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Pose Encyclopedia
Deepen your knowledge of asana with our
Pose Encyclopedia
Multiple Avatars
At YTL we feel it is important for everyone to be able to find their reflection in the images used in the community. With our ever-expanding list of avatars we hope all users may one day find their own reflection in our tools
Pose Variations
No two bodies are the same and it’s important that each individual’s yoga practice is tailored to their uniqueness! With a long list of pose variations, you can always find what works best for you or your clients!
New Content!
We are always adding new avatars, poses, therapeutic and somatic exercises, and pose info! It is our promise to you that we will continue to add new content and options weekly!
Every pose, Every Detail
See an example of our pose encyclopedia pages below. Click on the variations, medical consideration categories, and scroll through our avatar choices. Ayurvedic information coming soon.
Avatar
3PR Scale
Variations
Dancer Pose - Half
Dancer Pose - Bind with Strap
Dancer Pose - Bound
Dancer Pose
Sanskrit
NaṭarājāsanaCategory
Props
- None
Mudra
Variations
Dancer Pose - Half
Dancer Pose - Bind with Strap
Dancer Pose - Bound
Name Symbolism
Affirmation
Potential Reaction Scale Rationale
Mitigation Strategies
May Increase Potential Reaction
Suggested Cueing Text
- Start standing with feet hip width apart. - Shift your weight to one leg and lift opposite heel toward the sit bone. - Reach back with your hand on the same side as the lifted foot to hold the outside of your foot. - Aim to your hip points even and facing forward. - Press your raised heel up toward the ceiling and away from your body, as you extend your leg. - You may extend your opposite arm for balance, and hold a mudra with that hand.
September 22, 20218 minute read
New poses & avatars are coming soon!
We are always adding new avatars and new pose images to our libraries. Want to meet some of the characters that are on the way?
The Pose Encyclopedia is way more thorough than I ever expected! It is interesting to learn about poses from a trauma informed perspective. I will definitely be studying this regularly!
— K. K. Garcia
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Build quick and easy custom yoga sequences and share them with others
Browse our extensive list of yoga poses and therapeutic exercises
Customize timing cues and add cueing text
Access to YTL's default cueing text
Choose from multiple avatars
Get access to our extensive Pose Encyclopedia
Access to public sequences, allows you to edit and customize a pre built sequence
Export your sequence as a PDF or video slideshow
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Breath count and timing cue animation
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